Unlock weeks 13-24 of the Lean & Strong Body and take your physique to the next level. This is the sequel to the first program and is designed for you to progress with more advanced training methodologies. NOTE: Complete Lean & Strong 1.0 before you begin this program. Keep the momentum going from Lean & Strong 1.0 by accessing weeks 13-24 of your training program now. In this guide you will get a step-by-step advanced guide to calculating your calories and macros for your goal. My methods for flexible dieting and a sustainable Lean & Strong Body lifestyle. Guidance to diet breaks and ‘refeeds’ to prime the body for fat loss and a leaner physique as well as coaching cues for the three biggest upper body and lower body lifts. No restrictive diets! This program has more advanced exercise selection and periodized for progression from Lean & Strong 1.0 so that you continue to make progress and build a body from sustainable habits.
