Legacy Mental Performance Journal

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Created by Melisa Williams, a certified mental performance coach, this journal is designed to inspire, challenge, and guide you on your journey to becoming legendary - in sport and in life. As an athlete, you train your body everyday - this journal is where you can train your mind. This journal is your mental gym. This journal will take just 5 minutes a day, but those 5 minutes build the habits that shape your confidence, leadership, and legacy - in and out of your sport. Show more