Our hydration mixes serve up an optimum blend of the natural sugars and electrolytes that your body craves when you work out. Simply mix with water for a light, quenching drink that helps to replenish your body. Sip towards the end or immediately after exercise to enjoy the post-exercise glow, without the post-exercise woe. Why choose Rawvelo hydration mixes? With a balanced combination of coconut water powder, natural sugars and Himalayan sea salt, our Hydration Drink Mixes provide a complete electrolyte profile to ensure proper hydration before, during or after exercise. They contain optimum levels of potassium, magnesium and other trace minerals without synthetic additives or artificial sweeteners. It’s all about natural rehydration to aid active recovery and to sustain you for longer. Ingredients LEMON Raw Cane Sugar, Glucose, Organic Coconut Water Powder, Lemon Juice Powder, Pink Himalayan Sea Salt, Natural Lemon Flavour Nutritional Information LEMON Nutrition Information Per 100g Per 25g serving Energy kJ/kcal 1538/365 384/91 Fat 0g 0g Of which saturates 0g 0g Carbohydrates 94.0g 23.0g Of which sugars 86.0g 22.0g Protein 0g 0g Fibre 0g 0g Salt 4.0g 1.0g Sodium 1606mg 402mg Magnesium 23mg 6mg Potassium 472mg 118mg Calcium 44mg 11mg