Description Diabetic-friendly option. 500g vacuum pack of baked dory fillet. Pair it with your favorite carb and side for a delicious wholesome meal. While leaner fish contain fewer omega-3s than oily fish, dory provides a healthy dose of these heart-healthy omega-3s. In fact, a serving of these fish provides more EPA+DHA; more than other protein sources like beef or poultry. Dory is also low in total and saturated fats and high in protein, an exceptional nutrition combination. Ingredients: Boneless Dory Filet (Halal-certified supplier)*While supplier has de-boned the fish fillet, kindly eat all fish with care in the rare event that there might be pin bones. Origin: Vietnam Macros per 100g servings Calories Proteins Carbs Fats 93 kCal 21g 0g 1g STEAMED DORY FILLET (PLAIN) SCAN ABOVE BARCODE IN MYFITNESSPAL APP Meal Care Instructions How to store my meals? Refrigerate items upon delivery You can portion out and store meals in an air-tight container Store vacuum-packed items up to 5 days in the chiller at recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days. Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below. How to heat up my meals? Cut the seal of the vacuum packaging. Transfer and portion out meals on a plate/ bowl or container Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven Enjoy your healthy wholesome meals :) *PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS
