Lemon Sole

Fins & Scales Fishmongers Verified independent store

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Nutrition Facts Serving Size: fillet (115ggrams) Lemon Sole Amount Per Serving Calories225 % Daily Value* Total Fat 16ggrams21%Daily Value Saturated Fat 9.6ggrams48%Daily Value Tra ns Fat 0.6ggrams Polyunsaturated Fat 0.9ggrams Monounsaturated Fat 4.3ggrams Cholesterol 82mgmilligrams27%Daily Value Sodium 691mgmilligrams30%Daily Value Total Carbohydrates 6.5ggrams2%Daily Value Dietary Fiber 0.3ggrams1%Daily Value Sugars 0.2ggrams Protein 13ggrams Vitamin D 2.7mcgmicrograms14%Daily Value Calcium 27mgmilligrams2%Daily Value Iron 0.6mgmilligrams3%Daily Value Potassium 178mg Show more