4g of creatine monohydrate and a scientifically backed electrolyte blend in one sachet. Tear it open, mix with water, and you're done — no tubs, no scoops, no fuss. Designed for professionals who want consistent performance without the faff. Why 4g of creatine, not 5g? The ISSN recommends 3–5g daily. We chose 4g because it dissolves perfectly in the sachet format, caused zero stomach discomfort in testing, and sits right in the effective range. Creayate is designed to be the creatine you never miss — add more with your protein shake if your goals require it. Why 800mg of sodium? Sodium is the primary electrolyte you lose through sweat and the one that drives water into your cells. Most electrolyte products give you 100–300mg. We use 800mg because that is what the science actually supports — especially first thing in the morning after hours without fluids.
