30g Lemongrass is a tropical plant with a refreshing lemony aroma, often used in herbal teas and cooking. Known as 'Fever Grass' in the Caribbean, this tea is a popular remedy for promoting relaxation and well-being especially during the flu season. Additionally, this fragrant plant is valued in aromatherapy and skincare for its soothing and antibacterial properties. Love yourself with a cup of LemonGrass Tea! Preparing your tea: One tablespoon of the dried leaf (4-6 pieces of lemongrass), can be used in 1 cup of hot water and steeped for between 5-15 minutes (depending on your desired potency) with a cover to allow the herbs to simmer. Leaves can be reused up to 3 times if dried properly. Please note that these benefits and subjective and should not replace medical advice. it's always best to consult a medical professional before incorporating herbal remedies into your diet, especially if you are taking medication, pregnant, or breastfeeding.
