Lemsip Max Cough & Cold 10 Sachets For the relief of symptoms associated with colds or flu including chesty cough. How to take: For oral use. Pour one sachet of power into a mug and fill with hot, but not boiling, water. Stir until dissolved. If preferred, sweeten to taste with sugar, honey or your usual sweetener. Dosage: Adults and children 12 and over: 1 sachet every 4 hours. Do not exceed 4 sachets in 24 hours. Do not give to children under 12, except on medical advice. It contains 1000mg of Paracetamol! Ingredients Paracetamol 1000mg, the action is Analgesic & Antipyretic for the relief of Headache, sore throat, fever, body aches & pains Guaifenesin 200mg, the action of Expectorant for the relief of a chesty cough. Total sugars 2.0g in a base including ascorbic acid (Vitamin C), pulverised sucrose, aspartame (E951), sodium citrate, citric acid, curcumin, lemon flavour, saccharin dosium and caster sugar.