Details With about 26% of their calories from protein, lentils, like other legumes, have the third-highest level of protein, by weight, of any plant-based food, after soybeans and hemp. Great to use as a meat substitute and vegetarian source of protein. Fat Free Kosher Gluten Free Product of USA Additional Information Serving Size 1.3 oz Calories 70 Calories from Fat 0 Total Fat (g) 0 g Total Fat (%) 0% Saturated Fat (g) 0 g Saturated Fat (%) 0% Cholesterol (mg) 0 mg Cholesterol (%) 0% Sodium (mg) 5 mg Sodium (%) 0% Total Carbohydrate (g) 19 g Total Carbohydrate (%) 6% Dietary Fiber (g) 9 g Dietary Fiber (%) 36% Sugars (g) 0 g Protein (g) 8 g Vitamin D (%) 0% Potassium (%) 4% Calcium (%) 0% Iron (%) 10% Ingredients green lentils. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.