Red Lentils are most commonly used in Indian dishes and have a variety of benefits. They are great added to soups and stews to boost their protein and nutrient content. Great source of Nutrients: Red lentils are a great source of protein, fiber, iron, and other important nutrients, making them a healthy addition to any diet. Versatile: Red lentils can be used in a variety of dishes, from soups and stews to salads and curries, making them a versatile ingredient to have on hand. Quick Cooking Time: Unlike other types of lentils, red lentils cook quickly, typically in 15-20 minutes, making them a convenient option for busy cooks. Affordable: Red lentils are generally less expensive than other sources of protein, making them an affordable way to add plant-based protein to your diet. Low in fat: Red lentils are naturally low in fat and calories, making them a good choice for those looking to maintain a healthy weight. Heart-healthy: Studies have shown that incorporating lentils into your diet may help reduce the risk of heart disease by lowering cholesterol levels and improving blood vessel function. Overall, red lentils are a nutritious and versatile ingredient that can offer many health benefits, making them a great addition to any kitchen pantry. Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only. READ OUR BLOG: Exploring 6 Types of lentils - Their differences and how to use them Ingredients Red lentils Additional Information Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only. Organic: NONon-GMO: YESCertified Gluten-Free: NOKosher: NOVegan: YESCountry of Origin: USA/CANADABrand: CLNF