Discover the power of mindfulness in our fast-paced world. This course integrates ancient practices with modern science to help you achieve balance and mental clarity. Ideal for those new to breath training, individuals looking to optimize their breathing habits, and professionals like doctors, yoga teachers, or athletic coaches seeking to expand their knowledge and impact. 8 weeks 100% Online course, Mondays from 6–7pm EST Recording available; live attendance encouraged Upcoming Cohorts April: Mondays 4/6 - 5/25 October: Mondays 10/19 - 12/7 January: Mondays 1/11 - 3/1 Course overview Understanding Mindfulness and Full Awareness of Breathing Creating Space & New Habits in the Modern World The Four Establishments of Mindfulness Breathing & Our Body Breathing & Our Feelings/Emotions Breathing & Our Mental Formations Breathing & Our Perceptions Breathing for Life & Integration
