Level Up Your Calisthenics — 6 Week Program

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Level 2 — a 6-week push/pull split for real gains.Four workouts a week (two push, two pull) with progressive overload and a built-in deload. The step up once bodyweight basics feel easy. 6 weeks · 4 sessions/week · push/pull split Day-by-day schedule, weekly progression, Week 6 deload Instant PDF download Want a video demo of every exercise and to message Coach Jani directly while you train? Add the app extension — details on the last page of the PDF. Show more