Lift Heavy, Swing Fast

liftheavyswingfast Verified independent store

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This program is built to keep you strong, mobile, explosive, and conditioned year-round. Lift Heavy, Swing Fast combines strength training, mobility, power development, and conditi oning to help you move better, perform better, and build real athleticism — both in the gym and on the course. Expect improved rotational power, more club head speed, increased strength, better mobility, and greater endurance. Each week includes 3 primary strength sessions plus optional mobility and conditioning work. While the full program includes 5 training days, many athletes still see great results training just 2–3 days per week. Need help with technique? We provide unlimited form checks at no additional cost. A fully equipped gym is recommended. Looking for a minimal equipment option? Check out LHSF Home Gym Show more