Life Extension Creatine Capsules provide creatine monohydrate in a convenient capsule format. Creatine is an amino acid derivative produced naturally in the body and obtained from dietary sources such as meat and seafood. Supplementing with creatine is widely used within strength training and athletic performance programmes. Life Extension Creatine Capsules are formulated to support healthy muscle function and energy metabolism, making them suitable for individuals looking to complement structured training routines. Each serving provides 1000mg of creatine monohydrate along with vitamin C. The capsule format offers a simple alternative for those who prefer not to use powdered creatine products. Directions: Suggested daily intake is two (2) capsules twice daily, with water or juice. Allergens: Manufactured in a facility that may handle milk, soy, gluten, eggs, fish, nuts and peanuts.Always refer to product label for latest allergen details.