Life Extension Creatine Capsules 1000 mg creatine monohydrate per 2 capsules Good absorbable form of creatine Often used by athletes For people with an active lifestyle What is creatine? Creatine is a carbon-nitrogen compound that occurs naturally in our body. The acid is found particularly in muscle cells. Your body builds up creatine from the amino acids glycine, methionine and arginine in the liver and pancreas. In addition to the creatine your body produces, you can replenish its supply by consuming creatine-rich foods or by taking a dietary supplement. Creatine is found in meat and fish There are several products that have a high creatine content, especially meat and fish. Beef, salmon, chicken and pork are well-known sources of creatine. Skimmed milk, turkey and cod are also relatively high in creatine. Life Extension Creatine Capsules with Vitamin C Life Extension's creatine capsules are designed to give you that little extra. Besides creatine the Life Extension creatine capsules also contain vitamin C. Reasons to choose creatine capsules The amount of creatine your body can store is limited, which is why athletes in particular regularly choose creatine as a dietary supplement. This gives your body just that little bit of extra creatine. [[--SPLIT--]] Ingredients & Usage Take 2 capsules twice, with water or juice. One package of Life Extension Creatine Capsules contains 120 capsules, sufficient for 60 portions. Ingredients per serving 2 capsules % RI Vitamin C (as ascorbyl palmitate) 11 mg 14% Creatine monohydrate 1000 mg * RI = Reference Intake. * RI unknown Ingredients: Creatine monohydrate, vitamin C, capsule (vegetable cellulose), stearic acid, silica Allergy information No allergens listed Store dry, cool, away from light and outside of reach of young children. Dietary supplement. Category: Amino acids, Vitamins. A varied and balanced diet and a healthy lifestyle are important. Food supplements are no substitute for a varied diet. Warnings: Those with impaired kidney function should avoid creatine supplements. Do not exceed recommended dose. Do not use if outer seal is broken or damaged. If you are undergoing treatment for a medical condition or if you are pregnant or lactating, please consult your medical practitioner first. Made in the United States. Manufacturer Quality Supplements and Vitamins, Inc Ft. Lauderdale FL 33309 United States Imported by Life Extension Europe Prins Hendriklaan 28 1075 BD Amsterdam The Netherlands