More about Vitamin K Vitamin K plays a role in maintaining healthy bone density and contributes to normal blood clotting. Humans get most of their vitamin K from green vegetables in the form of vitamin K1. The problem is that K1 is tightly bound to plant fibre, and only a small fraction absorbs into the bloodstream. Vitamin K2 (menaquinones) is found in meat, eggs, and dairy products and is also made by bacteria in the human gut, which provides a certain amount of the human vitamin K requirement. Human studies show that vitamin K2 is up to ten times more bioavailable than K1. Vitamin K2 remains biologically active in the body far longer than K1. For instance, K1 is rapidly cleared by the liver within eight hours, whereas measurable levels of K2 (MK-7) have been detected 72 hours after ingestion. [[--SPLIT--]] Ingredients & Usage Super K with Advanced K2 Complex is a dietary supplement that falls within the category of vitamins. Suggested use: Take one (1) soft gel daily with food, or as recommended by a healthcare practitioner. Other ingredients: extra virgin olive oil, gelatin, glycerin, beeswax, purified water, carob colour, maltodextrin, microcrystalline cellulose. MenaQ7® is a registered trademark of Lesaffre et Compagnie, France. Note: If you are taking anticoagulants or antiplatelet medications or suffer from a bleeding disorder, you should first consult your doctor. Warning: Do not use if outer seal is broken or damaged. Do not exceed recommended daily dose. A varied and balanced diet and a healthy lifestyle are important. Food supplements are no substitute for a varied diet. Insufficient data available on use during pregnancy and breastfeeding. Consult a healthcare professional if you are taking medication, have a medical condition or experience health complaints. Keep out of reach of young children. Consult your doctor or pharmacist before using a vitamin K2 supplement if you are also taking coumarin derivatives (anticoagulants such as warfarin, acenocoumarol and phenprocoumon). We strive to keep all visuals and descriptions up to date. It could happen that changes have been made by a supplier that we did not yet change on our website. SupplierLife Extension EuropeFrankfurtstraat 381175 LH Lijnden"