For those looking to change up their fitness routine, employing a training bag intensifies dynamic, compound and rotational movements to improve functional strength, range of motion and explosive power. It also allows for multidirectional movement to increase exercise variation and target oft-overlooked stabilizer muscles to prevent injury and strengthen grip, a key to lifting more weight—which results in fitness gains. Build muscle and aerobic capacity simultaneously Constant load shifting works stabilizer muscles Great alternative to limiting gym machines Multiple heavy-duty nylon webbing handles that are easy to grip Foam-padded, rubber-filled weight tube for comfort and safety Key Features: Heavy Duty Combat Bag: This sand bag is perfect for combat and weighted workouts. It has multiple handles made from heavy duty nylon for multiple hand holds. Multiple Weight Options: Our weighted bag comes in 10lb, 20lb and 30lb weights, making it perfect for any fitness level. Use it for bodyweight exercises or weight training. Portable Workout Equipment: Take this gym bag with you wherever you go. It's portable and can be thrown, carried, curled, twisted, and pressed for a full-body workout. Durable Fitness Sandbag: This sandbag is designed to withstand the toughest workouts. It's perfect for those who want to add a new challenge to their workout routine and improve their overall fitness. Full Body Workout Equipment: This weighted bag is a great addition to any home gym. It's perfect for full-body workouts and can be used for a variety of exercises, including squats, lunges, & presses.
