What Are Light Broken Walnuts (Quarters)? A lovely, light, golden colour, walnuts are a very nutritious food and are especially good for your brain. They certainly stand out, with their odd, misshapen and knobbly appearance. Why Should I Get Light Broken Walnuts (Quarters) ? Unlike many, our walnuts come with the skin on as it has been found to contain 90% of the phenols, including key phenolic acids, tannins, and flavonoids. The flaky, waxy skin can be slightly bitter to taste, which is why many recipes call for this to be removed. They will be enjoyed no matter how you eat them, and they are ever so delicious on their own, but as a baking ingredient, the walnut is right at home, making the best cakes and confectionary, mixing especially well with chocolate & cacao. Walnuts are a rich source of heart-healthy monounsaturated fats and an excellent source of omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Large Broken Walnuts (Quarters) are Natural, GMO - Free, Vegan, Dairy Free No Added Sugar Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non resealable packaging) What's In My Light Broken Walnuts (Quarters) ? Ingredients: Walnut kernels (100%) Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Country of Origin: Eastern Europe Nutritional Information Typical Values Per 100g Energy (kcals) 688 Energy (kj) 2837 Protein 14.7g Fat 68.5g - Of Which Saturates 5.6g Carbohydrates 3.3g - Of Which Sugars 2.6g Salt 0.018g Fibre 3.5g
