Lightning Quick Defensive Training

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Combine the Lock Down Defender Bands with Alan Stein's Lightning Quick Defense Drills DVD! Combining the Lock Down Defender Bands with Alan Stein's Lightning Quick Defensive Drills DVD will give make you a quicker, more explosive and more lethal defender. Wear the bands while doing the workout and the added resistance will make you even quicker on defense. Become the defender no one wants guarding them with this basketball training equipment. The Lightning Quick Defensive Training Pack includes: Lightning Quick Defensive DVD 2 separate workouts to improve your defensive reaction and quickness. Printable workout charts. Lockdown Defender Bands One size fits all Up to 120 lb. of resistance Show more