Lightwrk Bench Specific Powerlifting Program

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Want to learn how to bench from a Bench World Champion? This program consists of proven methods to increase your bench over a 4 week period, as well as your squat and deadlift - wh ile building muscle tissue in the process. During the duration of this program you will be benching a lot, it is important to remember to push yourself during each and every session. We can write the map, but it's up to you to follow it. Show more