Your feelings matter. Our Lil Mood Journal is your personal space to check in with yourself and acknowledge and honor your true feelings. Each page of our Lil Mood Journal has a mood tracker with happy, neutral, sad, and angry faces as well as open space for you to journal how you're feeling, what's going inside of you, or what's weighing on you. Over time, our Lil Mood Journal can help you learn about what affects your mood. This empowers you to make positive changes to your life that support your mental health and wellness. This lil wellness journal is 48 pages and 5" x 3.5". Choose the cover you want for your Lil Joy Journal below. See below for more product info. [split] Lil Mood Journal Our Lil Mood Journal is ideal for folks looking to practice more mindfulness, to learn more about what affects their mood and feelings, or to get more in touch with their thoughts and feelings. In our busy lives, it can be so common to push aside our feelings, because we have to do things or be there for others. As we continue to suppress or push aside our feelings, though, they pile up inside of us. It's so important for our mental health and wellness to take that time to check in with how we're doing, to acknowledge our feelings, and to feel our feelings. This Lil Mood Journal is your personal space to get in touch with your feelings. As you use your Lil Mood Journal over time, you can learn more about yourself. You can learn what activities or environments affect your mood and how. You can learn what triggers or upsets you and why. As you gain this self-awareness through your self care journaling in your lil wellness journal, you become empowered to make positive, healthy changes to your life or ways of thinking that support your mental health and wellness. This lil wellness journal has a mood tracker with happy, neutral, sad, and angry faces for you to circle when you journal, then open space for you to journal more about what you're thinking, feeling, and doing in that moment. This Lil Mood Journal is popular for kids too. They can select how they're feeling and either write or draw more about how their feeling. Or get a Lil Mood Journal for the whole family and do this self care journaling as a family activity. Our lil wellness journals are also great for gifts. Our lil wellness journals are 5" x 3.5" and have 48 soothing cream-colored pages. All lil wellness journals are handmade with love. Lil wellness journals come in a selection of vibrant, inspiring fabric print covers. Fabrics are Ankara and Batik fabrics, rooted in African and Indonesian cultures. Choose the cover that speaks to you most for your Lil Mood Journal.
