Vent, release, and center. Wooosaaaaahhhh. Our Lil Woosah Journal is your personal space to express your thoughts and feelings when you're feeling stressed or down, and then come back to love. In our busy lives, it can be easy to bottle things up. But processing and releasing is important to our mental health and healing. Our Lil Woosah Journal comes with different pairs of prompts. On the left, you have a prompt for venting your raw thoughts and feelings. On the right, you have a prompt for calming your mind and coming back to love and kindness, creating a path to move forward. This lil wellness journal is 48 pages and 5" x 3.5". Choose your cover for your Lil Woosah Journal below. See below for more product info. [split] Lil Woosah Journal Our Lil Woosah Journal is ideal for folks who have stress, anxiety, doubt, or hurt, and are looking to support their mental health and healing with some self care journaling. This lil wellness journal has different pairs of prompts that guide you through a process of first venting and then centering through self care journaling. The self care journaling prompt on the left invites you to express your raw thoughts and feelings, releasing, exhaling, getting your thoughts and feelings down on paper, such as "What's weighing on me?". The self care journaling prompt on the right then invites you to tap into your loving, kind, wisest self, to find a path forward that serves you and your mental wellness and honors what you need and want and who you are, such as "Dear me, it's OK to..." The last prompt in this lil wellness journal is, "I AM WORTHY OF..." to give you that reminder that you are worthy of all that you need and want for your mental health, healing, and wellness. You can go through this lil wellness journal at your own pace, and as you go through it, you can develop your ability to move through this process - releasing and centering in a healthy way through your self care journaling or even in the moment. Our lil wellness journals are also great for gifts. Our lil wellness journals are 5" x 3.5" and have 48 soothing cream-colored pages. All lil wellness journals are handmade with love. Lil wellness journals come in a selection of vibrant, inspiring fabric print covers. Fabrics are Ankara and Batik fabrics, rooted in African and Indonesian cultures. Choose the cover that speaks to you most for your Lil Joy Journal.
