Limber Limbs

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All too often, the ways you learn to move result in disconnecting your arms and legs from the power of your center. In this mini-workshop, you’ll uncover newfound flexibility and c oordination by experiencing first-hand your body’s design for effortless, effective action. Table of Contents: Talk: Introducing workshop themes and meeting each other 15:39 OPENING THE ARM TO THE SIDE 46:30 OPENING THE ARM TO THE OTHER SIDE 26:08 Discussion: Questions and answers 7:15 ROCKING AND REACHING 33:10 Live workshop audio-only recordings3 Feldenkrais Method® ATM® lessonsPLUS an introductory talk and a discussionMP3 files you can download or stream Show more