Product Description: Our LINAZA Diet System is a fiber rich digestive support formula designed to help increase daily fiber intake, support digestive regularity, and promote feelings of fullness. Each 15 g serving provides 4 g of dietary fiber from a 14 g blend of golden flaxseed, nopal cactus leaf powder, apple fruit fiber, grapefruit fiber, and psyllium husk powder. Top Reasons to Supplement with LINAZA Increases daily fiber intake* Supports digestive regularity* Helps promote feelings of fullness* Supports digestive health* Provides 4 g of dietary fiber per serving Provides 2.5 g of omega 3 ALA per serving Contains omega 3, omega 6, and omega 9 fatty acids Supplement Facts: DIRECTIONS: Mix two tablespoons, 15 g, of LINAZA Diet in 8 oz of water or juice. Serving Size: 2 Tablespoons, 15 gServings Per Container: 30 Amount Per Serving: Calories: 60Total Fat: 4.5 gSaturated Fat: 0 gPolyunsaturated Fat: 3 gMonounsaturated Fat: 1 gSodium: 5 mgTotal Carbohydrate: 5 gDietary Fiber: 4 gProtein: 3 gMagnesium: 0.51 mgManganese: 0.46 mgZinc: 0.58 mgVitamin B6: 0.52 mg Fiber Blend: 14 g Golden Flaxseed, Nopal Cactus Leaf Powder, Apple Fruit Fiber, Grapefruit Fiber, and Psyllium Husk Powder Omega 3, Alpha Linolenic Acid ALA: 2.5 gOmega 6, Linoleic Acid LA: 0.5 gOmega 9, Oleic Acid OA: 1 g About the Main Ingredients: LINAZA contains a 14 g fiber blend made with golden flaxseed, nopal cactus leaf powder, apple fruit fiber, grapefruit fiber, and psyllium husk powder. Each serving provides 4 g of dietary fiber to support digestive health, regularity, and feelings of fullness.** It also provides omega 3 ALA, omega 6 LA, and omega 9 oleic acid.