The benefits. Helps protect cells from damage and supports energy creation (manganese and phosphorus) Supports the immune system and protects cells from damaging free radicals (selenium and copper) Assists in muscle growth and maintenance (protein) Contributes to energy needs and reduces tiredness and fatigue (vitamin B3 and magnesium) What goes in. Organic durum wheat semolina, water. What's kept out. Salt, sugar, preservatives and pesticides. Did you know? Did you know that to produce vast quantities of wheat, most commercial growers rely on heavy use of pesticides? This ends up in the crop, which ends up in the home, where it’s eventually ingested by unsuspecting families. Geography. Grown in Montebello, Italy. Nutritional Information.