About the Product The shiny, oval seeds of the flax plant. Mainly used for oil, the whole seeds are nutritionally valuable, being rich in 3 essential fatty acids. The smooth, nutty taste is often used in bread making, either add to dough or sprinkle on top. In salads, raw gives a nutritious boost to the immune system. Why Organic? Click here to read a little bit about why organic food is better for our health, the wellfare of our animals and the health of our planet Source and Origin Sourced from Kazakhstan Our food is bought through ethical and sustainable wholesalers, working with the planet and for the people. To find out more about where we source our food, and why it's important to buy from ethical traders, click here Vegetarian Organic Vegan Dairy Free Nutritional Information (Typical values per 100g): Energy 2100 kj Energy 500 kcal Fat 42.16 g Of Which Saturates 3.7 g Carbohydrate 29 g Of Which Sugars 1.5 g Fibre 27.3 g Protein 21.5 g Salt 0.075 g