Linwoods Menoligna 210 g is a plant-based blend of sprouted milled flaxseed and milled chia seeds, enriched with vitamins, minerals and added lignans. Specifically developed for women during the hormonal balance stage of life, it provides a convenient daily source of nutrients to support overall wellness. Plant-based, sprouted seeds: made from sprouted flaxseed and milled chia seeds for a nutritionally dense, vegan-friendly option. Added lignans: provides lignans as part of a phytonutrient profile that supports hormonal balance-focused nutrition. Omega-3 source: natural sources of alpha-linolenic acid (ALA) from both flaxseed and chia seeds. Vitamins and minerals: includes essential micronutrients to complement a balanced diet. Versatile serving: 210 g pack is convenient to spoon over yogurt, cereal, smoothies, or incorporate into baking. Dietary compatibility: suitable for vegan and plant-based diets.