Lipids in Action: Allies for Brain, Hormones, & Energy

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Fats aren’t the enemy—they’re essential. From cellular membranes to hormonal balance and mental clarity, lipids are critical players in long-term health and energy regulation. This course explores the full spectrum of dietary fats: saturated, unsaturated, trans, and essential fatty acids. You’ll learn how to assess fat quality, understand its physiological roles, and make informed choices about what to eat. With an herbalist’s lens and a nutritionist’s rigor, this module reframes fat as a nourishing, protective ally. Perfect for anyone seeking to fuel their brain, balance hormones, and rethink outdated nutrition myths. Feed your cells and sharpen your clarity—fat is back on the table. Show more