Liposomal B Supreme provides B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, folate, biotin and B12) formulated with liposomal technology. Liposomes are spheres made of phospholipids—the primary building blocks of cell membranes. Owing to this structure, liposomes bond easily with cell membranes to facilitate intracellular delivery of their nutrient cargo. Thanks to this enhanced delivery and absorption, nutrients delivered in liposomal form offer superior absorption and bioavailability.Each 2 pump serving of this citrus flavored formula provides efficacious amounts of B vitamins with TMG to facilitate methylation, which converts these nutrients into their “activated” forms. Suggested Use:As a dietary supplement, take 1 mL (approx. 2 pumps) and hold in mouth for 30 seconds before swallowing, or as directed by your health care practitioner.Serving Size: 1 mL (Approx. 2 pumps)Amount Per ServingThiamin ... 12.5(as Thiamine HCl)Riboflavin ... 5mg(as Riboflavin-5-Phosphate)Niacin ... 10mg NE(as Niacin, Niacinamide)Vitamin B-6 ... 7.5mg(as Pyridoxine HCl)Folate ... 850mcg DFE(as Calcium Folinate)Vitamin B-12 ... 500mcg(as Methylcobalamin)Biotin ... 500mcgPantothenic Acid ... 25mg(as Calcium d-Pantothenate)Milk Thistle Extract ... 50mg(Silybum marianum)(seed)Betaine ... 20mg(Trimethylglycine)(as Betaine Anhydrous)Other Ingredients: Water, glycerine, phospholipids (from sunflower lecithin), ethanol, vitamin E (as tocofersolan and natural mixed tocopherols), EDTA (as a preservative, natural citrus oils, natural flavoring.Does not contain gluten or dairy. Made with non-GMO ingredients.