Liposomal B12/Methylfolate provides an advanced, highly absorbable form of vitamin B12 (methylcobalamin) and folate (L-5-methyltetrahydrofolate) in a convenient liquid formula. Designed for optimal absorption, this formula also includes choline and a lipid-protective blend to support cellular health. Key Features 1000 mcg methylcobalamin (Vitamin B12) per serving 400 mcg DFE folate (50 mcg folic acid) as L-5-methyltetrahydrofolate calcium salt Includes 16 mg choline per serving for cellular support Liposomal delivery system for enhanced absorption Non-GMO, gluten-free, and soy-free Suggested UseTake 1 ml (about 20 drops) daily, or as directed. Can be mixed in water, juice, or a smoothie. Gently shake before use. Refrigerate after opening. Other Ingredients: Purified water, vegetable glycerin, sunflower lecithin with tocopherols, natural flavors, organic acacia gum, potassium sorbate, Lipid-Protect™ (oleic acid, CoQ10, tocotrienols with carotenoids, cetyl myristoleate from Kombo nut oil, astaxanthin oil). Safety Information: Consult your healthcare professional before use, especially if pregnant or lactating. Keep out of reach of children.