The benefits. What goes in. Creatine Monohydrate (as CreaBev®), L-Glutamine Other Ingredients: Purified Water, Glycerin, Organic Cranberry Powder, Organic Raspberry Powder, Konjac Root, Malic Acid, Phosphatidylcholine, Vitamin E (as D-Alpha Tocopherol), Organic Citrus Extract What's kept out. Glucose, sugar, and soy. Did you know? Glutamine is a powerhouse for gut health. It protects and helps repair the mucus membrane of the esophagus and intestines, which block bacterial infiltration during digestion. It also boosts immune cell activity in the gut, helping prevent inflammation and soothing the intestinal tissue. Geography. Carefully made in USA. Hot tip. Best taken five days on, two days off. By taking 2 days off, it helps prevent the possibility of your body getting used to the supplementation. When you take it regularly, everyday, you run the risk of your body no longer responding to the supplement, and thus nullifying the results. When taking this supplement, we recommend increasing your daily water intake to stay hydrated.