Quercetin is a natural pigment (flavonoid) found in fruits and vegetables. This pigment provides the bright color of these foods. Since quercetin does not occur naturally in our bodies, it is important to get this beneficial substance from both healthy food sources and supplements. SCIENCE PROVEN BENEFITS Quercetin is shown to neutralize free radicals, reduce oxidative stress, and manage senescent cells, which are linked to aging and chronic inflammation. Studies indicate that quercetin supports immune health, reduces inflammation, and alleviates allergy symptoms by stabilizing mast cells. Research also suggests that quercetin may help maintain healthy blood sugar levels and promote cardiovascular well-being. HOW TO USE Take 1 capsule daily. Best to take in the morning with breakfast. Do not exceed recommended daily dosage.