This subscription is exclusively designed for experienced endurance athletes seeking additional guidance and complement support in specific areas of their running performance. It offers objective feedback and tailored coaching to enhance progression in their sport. Included Features: Initial Consultation and Evaluation: Begin your coaching journey with a complimentary initial consultation to define your goals and assess your current fitness level. Customized Training Plan: Receive a partially personalized training plan meticulously tailored to complement your existing training plan. Your workouts will be dynamically adjusted each week, taking into account your progress and feedback. With this approach, you'll experience targeted and effective training sessions designed to optimize your performance and help you reach your fitness goals. Strength Training and Stretching Routine: Access specialized strength training routines tailored to complement your specific sport and skill level. Additionally, receive expert guidance on a stretching routine aimed at improving flexibility and preventing injuries. Unlimited Communication: Stay seamlessly connected with your coach through unlimited communication channels, ensuring prompt support and guidance whenever needed. Race Planner: Strategically plan your racing calendar with expert assistance from your coach, optimizing performance and achieving competitive success. Nutrition Suggestions: Receive tailored nutrition guidance and suggestions aimed at fueling your training sessions and enhancing recovery. TrainingPeaks Premium Account: Utilize a TrainingPeaks Premium account to conveniently track and analyze your workouts, monitor progress, and receive detailed feedback. Quarterly Goal Review Meetings: Engage in comprehensive review sessions with your coach every three months to revisit goals, assess progress, and refine training strategy based on performance evaluations and assessments. The Lite Coaching subscription - offers indispensable support and expert insights to propel advanced athletes forward on their endurance journey effectively.
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