LIVE team DKF gives you unlimited access to my daily home workouts and all previously recorded sessions. This includes a combination of full body, upper and lower. All of our LIVES are saved directly into the exclusive Instagram account so that you can train at a time that suits YOUR schedule. If you decide to cancel your subscription for whatever reason, you can do so at any time without any additional fees. What's included? Access LIVE 30-60 min workouts every week which you can choose to watch live or in your own time Access to hundreds of previous lives, choosing from your favourite workouts to do again or catch up on ones you missed What do you need? All you need is a set of dumbbells, a mat and a resistance band. Choose weights that you are comfortable with and I will work with you to progress gradually. Join anytime and cancel anytime. You will be charged on a recurring basis every 30 days from date of purchase.