Liver and Gallbladder in Flow

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Liver and Gallbladder in FlowRelief, Movement, Nourishment and Direction This workbook guides you through working with the liver and gallbladder from the perspective of Chinese med icine. At its core is the body’s ability to regulate movement, release tension, build substance, and develop a clear inner direction. The liver ensures the smooth flow of Qi.The gallbladder brings clarity and supports decision-making.Together, they connect inner movement with concrete action. In this workbook, you work with your system in four interconnected steps — from understanding and self-awareness to practical integration into your daily life. Part of this process may resemble what is often referred to as “detox.”Here, it describes a targeted way of relieving the liver, supporting the body in releasing accumulated tension and internal strain. The process unfolds over four weeks:Relief → Movement → Nourishment → Direction Each week combines:Information → Reflection → Integration Throughout the workbook, you will learn to differentiate four key patterns of the liver and gallbladder and recognize them in your own experience.This creates a more refined understanding of your body and its responses. This workbook brings together theory, self-awareness, and practical application.It supports you in restoring movement, building substance, and developing a clear inner direction. Show more