Salt is in! New research suggests many people, especially athletes and those following paleo, keto, or low-carb diets, are undersalted. As athletes, we may already be aware of the importance of proper hydration, and most of us know that plain H2O alone won’t suffice. What Sets LMNT Apart: Pioneered by Robb Wolf (biochemist and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat), LMNT has taken the latest science and formulated an electrolyte mix that hits all the right salty notes in what the body needs (and doesn’t need). Several electrolyte products are filling the gap – some quite terrible and loaded with sugar, toxic dyes and other junk you don’t need. Then others don’t have the sugar and other crap BUT they taste downright repulsive. There are a few that do it right. LMNT is at the top of that list. What most of the popular electrolyte drinks on the market do wrong is include too low amounts of electrolytes. They abide by the usual standards and miss the mark on the “optimal ratio” we need. Working out in the heat, lots of endurance training, sauna therapy...all of these things add to the need to replace lost electrolytes (especially salts). What’s in LMNT? They give you more electrolytes in the ideal ratio: 1000 mg SODIUM 200 mg POTASSIUM 60 mg MAGNESIUM How to use LMNT: LMNT electrolyte mixes are easy to use; simply drop a pack of your favorite flavor into your water bottle, shake, and drink. They mix easily and won’t get clumpy. You can adjust the flavor or saltiness concentration by adding more or less water to your preference. Drink one at the beginning of your workout and rehydrate with another pack after your workout. Enjoy and be salty... the good kind.
