LMNT is built on the idea that most athletes are under-replacing electrolytes, not over-hydrating. Each sachet delivers 1000mg sodium, 200mg potassium and 60mg magnesium, a ratio designed to match what you actually lose through sweat rather than a token pinch of salt.This fruit pack pulls together six of LMNT's most popular flavours in one box, so you can find the one that suits you or rotate through them across a training block without getting sick of the same taste. Mix a sachet into 350-500ml of water first thing in the morning, before a long session, or anytime you're sweating more than usual. Each pack includes: 1 x Citrus Salt (6g Sachet):Bright and clean. A solid everyday flavour that sits well in plain water. Every sachet carries the same 1000mg sodium, 200mg potassium and 60mg magnesium, zero sugar and zero gluten, only the flavour changes.1 x Raspberry Salt (6g Sachet):Tart and refreshing. A go-to for longer sessions when you want something with a bit more punch. Every sachet carries the same 1000mg sodium, 200mg potassium and 60mg magnesium, zero sugar and zero gluten, only the flavour changes.1 x Orange Salt (6g Sachet):Classic citrus with a slightly softer edge than Citrus Salt. Works well cold. Every sachet carries the same 1000mg sodium, 200mg potassium and 60mg magnesium, zero sugar and zero gluten, only the flavour changes.1 x Grapefruit Salt (6g Sachet):Slightly bitter, slightly sweet. Good for athletes who find most sports drinks too sugary. Every sachet carries the same 1000mg sodium, 200mg potassium and 60mg magnesium, zero sugar and zero gluten, only the flavour changes.1 x Watermelon Salt (6g Sachet):Light and fruity. One of the more popular options in hot conditions. Every sachet carries the same 1000mg sodium, 200mg potassium and 60mg magnesium, zero sugar and zero gluten, only the flavour changes.1 x Lemonade Salt (6g Sachet):Crisp and familiar. Tastes like proper lemonade without the sugar hit. Every sachet carries the same 1000mg sodium, 200mg potassium and 60mg magnesium, zero sugar and zero gluten, only the flavour changes.
