Loaded Candy Pre-Workout Gummies contain caffeine, Beta-Alanine, L-Citrulline and B-Vitamins in a convenient gummy format. Commonly used to support energy and training performance. Caffeine per serve, commonly used to support energy during training Beta-Alanine, commonly used as part of high-intensity training routines L-Citrulline, commonly used to support blood flow during training B-Vitamins per serve Take a maximum of 8 gummies daily depending on caffeine tolerance. Avoid taking 4 to 6 hours before sleep. This product contains caffeine. Not recommended for children, pregnant or breastfeeding women, or those sensitive to caffeine. Always read the label and follow directions for use. Supplements should not replace a balanced diet. If symptoms persist, consult your healthcare professional.