Longan Fruit (Longyan) | Premium Raw Herb

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Amount: 4oz / 113g What it is: Longan Fruit (Long yan rou) is the fruit of a tropical tree (similar to the lychee fruit) and is traditionally revered in China as a potent sexual/lo ve tonic for women (said to calm the spirit and enhance the radiance of the eyes), This sweet, juicy fruit is rich vitamin C, antioxidants, and other nutrients. It is used in traditional Chinese medicine to boost energy, improve sleep, and reduce stress. Its high antioxidant content may also help reduce inflammation, boost, improve skin health, and support the general health of the cardiovascular and immune systems. Which concerns is it good for? ✔ dull, lustre-less skin✔ boosting digestion and energy✔ heart palpitations, insomnia, and low-grade anxiety Key benefits: - nourishes the body- benefits the skin/complexion- calms irritability & soothes the spirit- may support general cardiovascular & immune system health Traditional Chinese medicine benefits: - Tonifies Heart and Spleen- Benefits Qi and Blood What else you need to know: Commercially produced products containing Longan fruit often contain added sugar and are not going to provide the full health benefits that preparing and consuming the raw herb does. Suggested usage: Longan fruit can be eaten raw or added to smoothies, desserts, soups, or hot cereal. Really the only limit is your own creativity in incorporating them into your diet!... ...roughly 10 grams per serving is appropriate-- maximum "dosage" is 30 grams. Note that this herb is warming and moistening and can be problematic for those with damp-stagnation in their pattern (esp. w/respect to digestion) or those with excess heat. Ingredients: Longan fruit (Long yan rou) premium raw herb Show more