Longevity Coach Consultation (60 mins)

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How It Works Coaching Flow 1 Purchase and book your session After purchasing, you'll receive a booking link to schedule your 60-minute session at a time that suits you — available to members and non-members alike. 2 Join your video call Connect with your Longevity Coach via a secure video call from anywhere. No clinic required. 3 Review your data and build your plan Your coach works through your results in depth — across all available MyHealthspan data or a specific domain you want to focus on — building a complete, personalized protocol during the session. 4 Receive your written action plan After the session you receive a detailed written summary covering the key findings, recommendations, and your full 90-day action plan across nutrition, movement, sleep, and supplementation. What You'll Learn What your results mean together, not just in isolation — how your biomarkers, body composition, metabolic data, and other assessments interact to tell a complete health story. How your data compares to optimal longevity benchmarks across the domains that matter most for long-term healthspan. Which specific interventions are most likely to move your numbers — prioritized by impact, not by what is easiest or most generic. A complete, personalized protocol across nutrition, movement, sleep, and supplementation that you can implement immediately after the session. What's Included 60-minute 1:1 video session with a qualified Longevity Coach Written action plan summary with prioritized recommendations Access to all health data in your MyHealthspan account during the session Follow-up resource recommendations (research, protocols, tools) Who This Is For This is for someone who has completed one or more MyHealthspan tests and wants a thorough, unhurried conversation about what their results mean and what to do next. It is also ideal for someone who is new to longevity health and wants expert guidance on where to start and how to prioritize. This is for people who value depth — who want to leave the session with a complete picture and a clear plan, not just a quick answer to a single question. Often, this is the session that turns a collection of test results into a meaningful lifestyle shift. It is the most popular choice for people who take their health data seriously and want a coach who can meet them at that level. What a Session Covers Comprehensive Results Review A full walkthrough of your MyHealthspan blood panel, DNA tests, body composition, cognitive, or other assessment results — interpreted together, not as isolated data points. Full Longevity Protocol A complete personalized protocol built during the session, covering nutrition, movement, sleep, stress management, and supplementation — tailored to your biomarker profile and goals. Health Domain Deep Dive An in-depth focus on a specific domain you care most about — cardiovascular, metabolic, cognitive, hormonal, or longevity optimization — with specialist-level insight from your coach. Trend Analysis Across Tests If you have completed multiple MyHealthspan tests over time, your coach reviews your trajectory — what is improving, what needs attention, and how your protocol should evolve. 90-Day Action Plan A structured, phased plan for the next 90 days with clear milestones, covering what to change first, how to layer in new habits, and what to track to know it is working. Written Summary and Resources A detailed written record of your session's key findings, full protocol, and curated follow-up resources delivered after the call so nothing is lost between the conversation and action. 🩺 Doctor-founded by Dr. Zia Poonja, practicing oncologist. Every protocol is clinically designed. 🔒 PHIPA + PIPEDA compliant. Your health data stays in Canada, encrypted and private. 💳 HSA/FSA eligible. Use your health spending account. ⭐ 5-star rated on Trustpilot. Trusted by thousands of Canadians. "For a busy mom, it was the perfect balance of fast and slow. My blood draw was so fast, and the 1 hour call with Josh really forced me to slow down and consider how my lifestyle choices are impacting my health." Selina V.F., MyHealthspan member Frequently Asked Questions Who are the Longevity Coaches?+ MyHealthspan Longevity Coaches are health professionals with backgrounds spanning functional medicine, clinical nutrition, exercise physiology, and preventive health. All coaches are trained in the MyHealthspan longevity framework and work within protocols clinically designed by Dr. Zia Poonja, a practicing oncologist. They are not physicians and do not provide medical diagnoses, but they are highly qualified to interpret complex health data and build evidence-based protocols for optimizing your healthspan across multiple domains. How is the 60-minute session different from the 30-minute session?+ The 30-minute session is designed for focused, single-topic conversations: interpreting one result, answering one specific question, or a targeted check-in. The 60-minute session is for comprehensive reviews — working through multiple test results together, building a full longevity protocol, doing a deep dive into a specific health domain, or reviewing trends across tests over time. If you have completed one or more MyHealthspan assessments and want to understand your full picture and build a complete action plan, the 60-minute session is the right choice. What should I have ready before the session?+ If you have completed MyHealthspan tests, your data will be available to your coach automatically. Think about the health domains or outcomes you most want to focus on, any symptoms or patterns you have noticed, and any external results (from your family doctor, a specialist, or another provider) you would like included in the review. The more context you can bring, the more precisely your coach can tailor the protocol. That said, your coach is skilled at guiding the conversation, so you do not need to arrive fully prepared. Is this a medical appointment?+ No. A Longevity Coach session is a health optimization consultation, not a medical appointment. Your coach will not diagnose conditions, prescribe medication, or replace your relationship with your family physician. What they will do is help you deeply understand your health data, identify patterns and priorities, and give you a science-backed protocol to optimize your healthspan. If something in your results warrants clinical attention, your coach will advise you on what to bring to your doctor. Can I bring my family doctor's results to the session too?+ Yes, absolutely. Your coach can review results from any provider alongside your MyHealthspan data. You can share documents on screen during the call or upload them in advance. Many members find that their MyHealthspan results and their family doctor's results together give a much more complete picture than either alone — and their coach is well positioned to bridge that gap and explain how all of the data connects. Coaching sessions are included in all MyHealthspan memberships. Purchasing standalone? Your coach will review any available health data in your MyHealthspan account. Explore memberships → Show more