5 Progressive Resistance Levels Color-coded bands provide customized resistance for any exercise: Green (0.35mm) — Extra light resistance for warm-ups, stretching and rehabilitation Blue (0.5mm) — Light resistance for beginners and mobility work Yellow (0.7mm) — Medium resistance for general strength training Red (0.9mm) — Heavy resistance for advanced muscle building Black (1.1mm) — Extra heavy resistance for maximum strength development Versatile Training Applications Strength Training — Squats, glute bridges, lateral walks and upper-body exercises Yoga & Pilates — Assisted stretches and resistance-enhanced poses Rehabilitation — Low-impact exercises for injury recovery and physical therapy Mobility Work — Hip openers, shoulder stretches and flexibility training Athletic Training — Speed and agility drills, lateral movement patterns Warm-Ups — Muscle activation before workouts or sports Premium Latex Construction Crafted from high-quality natural latex that delivers exceptional elasticity and durability. The soft, skin-friendly material resists wear and maintains consistent resistance through thousands of reps without losing shape or snapping. Perfect Loop Design Each band measures 600mm (23.6") in circumference with a 50mm (2") width, providing the ideal size for lower-body exercises, upper-body work and full-body movements. The continuous loop design eliminates handles for natural, unrestricted movement. Lightweight & Portable At just 130g for the entire set, these bands fit easily in your gym bag, suitcase, or desk drawer. Train at home, the gym, hotel rooms, parks or anywhere you want to work out. Specifications Material: Premium natural latex Circumference: 600mm (23.6") Width: 50mm (2") Thickness range: 0.35mm – 1.1mm Resistance levels: 5 (extra light to extra heavy) Total weight: 130g Colors: Green | Blue | Yellow | Red | Black 🚚 Shipping & Delivery 🌍 Free International Shipping Processing time: 1–3 days for 90% of orders Estimated delivery: 4–7 days for 62% of orders What's in the Box 5× Loop resistance bands (color-coded by resistance level) Build strength, improve flexibility and enhance your training with this premium set of loop resistance bands. Perfect for yoga, Pilates, strength training, rehabilitation and mobility work, these versatile bands deliver progressive resistance for every fitness level and training goal. 🌍 Free International Shipping