Love Your Weakness

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A personal weakness is, all too often, is taken as something to criticize, correct, cover up, or overcome. We expend amazing amounts of energy, time, and resources attempting to fi x—or at least hide—our defects and deficiencies. What if we took a fundamentally different approach? What if we instead, befriend our shortcomings and find a way to accept who we are? Instead of resenting and fighting the flaw—be it poor posture, a bent spine, deformed limb, disfigured face, odd tick, inescapable tremor, spastic movements, or whatever—it would become a source of inspiration and strength. Learn to love your weakness and you can break these chains of judgment, blame, and guilt. This Feldenkrais program opens the door to self-acceptance and all the wonders that it has to offer. Table of Contents: PULLING THE BREAST BONE BACKWARD 59:04 ROLLING THE PELVIS 1:02:03 Accompanying the Breastbone Backward 2:03:43 All connected - Checking in on LYW Day Two 41:01 LIKE A TURTLE 42:31 ROLLING ON THE FLOOR AND AGAINST THE WALL 1:00:12 TILTING UNTIL TOMORROW 1:08:16 FROM A TURTLE TO A SWAN 37:51 FOLDING AND ARCHING ON THE BACK 56:09 NO NECK MONSTERS 50:56 GOOD GRACIOUS OH ME OH MY 54:49 TILTING YOUR LEG THEN SLIDING YOUR KNEE 44:08 Starting LYW Day Four 21:47 SURFING GRAVITY ON YOUR MAT 44:54 THIS BOTTOM IS MADE FOR WALKING 33:05 ROLLING OFF THE WALL 35:50 Live workshop audio-only recordings16 Feldenkrais Method® ATM® lessonsMP3 filesYou can download or stream Show more