Tight Hips? Sore knees? Or feeling restricted when you go to squat? Strength through mobility could be the key to unlocking better body positions for CrossFit, leading to less restrictions (and injuries) and even a personal best or two. Designed help you get started this e-book explores a series of movements for the lower body that can be incorporated into your regular workouts. They make ideal warm up / cool down exercises and when done consistently can have a huge impact on how you perform. Not a CrossFitter? Don't let that put you off, the movements included in the booklet are worthwhile for any athlete or regular gym-goer. Muscle and joint mobility and strength is important for longevity whether you are training for competition or just to race after your kids in the park.
