LOWER LIMB PREHAB — 16 WEEK PROGRAMME Want to train consistently, stay healthy and maximise your athletic potential? Then prehab needs to be part of your training. This is the 16-week lower limb prehab programme I use with my athletes, containing exercises designed to help strengthen and prepare the areas that take a huge amount of load during running, sprinting, jumping and athletic training. Shins, ankles, Achilles, calves, knees and hamstrings all have to deal with significant demands when you're training hard. The aim of this programme is to help you build the strength and resilience needed to handle those demands, while giving you a structured routine that you can actually stick to. THE STUFF THAT MAKES THE DIFFERENCE It's easy to focus on the sessions that make you faster, stronger or fitter. The reps. The weights. The sprint sessions. The hard workouts. But the work you do between those sessions can be just as important. The athletes who consistently make progress aren't necessarily the ones who train the hardest every single day. They're the ones who can keep training consistently. Prehab is one of those areas that is often overlooked until something starts hurting. Don't wait until you're injured to start looking after your body. This is the work that helps separate good athletes from great athletes. 16 WEEKS OF STRUCTURED PREHAB This isn't a random collection of exercises. The programme is built around the lower limb prehab work I've used with my athletes, particularly sprinters and jumpers, and brings that work together into a structured 16-week programme. The exercises are designed to help develop strength and resilience throughout the lower limb and complement the demands of your normal training. It's suitable for athletes across a range of sports including track & field, running, CrossFit, rugby, football, netball and more. WHAT YOU'LL GET 16 weeks of structured lower limb prehab Exercises used within our athlete training programmes Work targeting key areas of the lower limb A structured routine rather than randomly selected exercises Video links showing you how to perform each exercise Prehab designed to complement your existing training A programme built from practical experience working with athletes You don't need to wait until something goes wrong. If you're serious about getting the most out of your training, this is the work you should be doing alongside it. Build the foundations. Stay consistent. Give yourself the best chance of reaching your potential. Once purchased, we will email you the programme as a PDF within 24 hours. Any questions please email [email protected]
