LOWER LIMB PREHAB 16 WEEK PROGRAMME

Elite Track Coaching Verified independent store

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Here you can access my PREHAB exercise programme I use with my athletes. These are exercises designed to help prevent lower limb injuries. These are great for trying to prevent shi n, ankle, Achilles and hamstring issues. This programme is great for all sports, track, crossfit, rugby, football, netball etc! Sessions include video links so you can see how to perform each exercise! The exercises are taken from the training programmes I've designed and developed for my athletes, particularly jumpers and sprinters. If you enjoy the sessions then make sure you check out our other programmes too! Once purchased we will email you the plan as a PDF within 24 hours Any questions please email [email protected] Show more