LRLR Hooping Method (side-to-side)

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Level : Easy Duration : ~3 minutesAim: This beginner exercise helps your body get used to hula hooping. The focus is on finding a stable stance to support yourself as the hoop spin s around your waist.How to Do It: Stand with your legs shoulder-width apart. Push the hoop around your waist and gently move your body left–right–left–right (avoid move your body in circular motion). Keep the hoop spinning for about 30 counts. Notes: Don’t overdo it at the start — let your body ease into the movement. If you find it difficult to move smoothly, that’s normal. It usually means your flexibility and agility need time to improve — and hooping will help with that. This is the simplest way to begin your hooping journey.✨ Have fun and enjoy the spin! Show more