The Lucky Iron Fish is a simple cooking tool that makes it easy to add a boost of natural iron in your daily meals. It provides 6-8mg of iron per use, which is more than 50% of your daily required iron intake. Simply add your Lucky Iron Fish to any boiling liquid (such as soup, stew, curry, or even water with some citrus) for 10 minutes. That's it, you now have iron-rich water or food! A portion of every sale goes to help undernourished communities around the world. PRODUCT FEATURES 100% Vegan 100% Natural No side effects Clinically tested, safe, and easy to use Lasts 5 years (that's 1,800 uses!) Safe for the whole family A portion of each sale helps undernourished families around the world How Do I Use The Lucky Iron Fish? Lucky Iron Fish is designed to simply be dropped in boiling water or liquid based meals for 10 minutes to release a significant portion of your daily recommended iron. It's as easy as 1-2-3-4. How Much Iron Do I Need? This chart outlines the Recommended Dietary Allowance (in milligrams) for iron as per USDA and Health Canada.Iron requirement also varies based on one's lifestyle. For example, high performing athletes, vegans, and vegetarians require a much higher amount of iron than what is outlined here.
