Catnip tea is earthy and herbal with a minty kick. Lemony or citrus notes, especially when brewed with lemon.It can have a slightly bitter or astringent aftertaste due to tannins. Tannin can be neutralized by adding honey, milk, cream or pairing with another herbal tea such as chamomile. Brewing Instructions: Steep one teaspoon per 8 oz of hot water for 5–10 minutes. Enjoy up to two cups daily. Use filtered water just below boiling for best results. Wellness Notes: Our herbal blends are crafted for enjoyment and wellness support. If you are pregnant, nursing, have a medical condition, take medications, or have plant or herbal allergies, please consult your healthcare professional before use. Shipping: Due to Arizona cottage food regulations, this tea can only be shipped to Arizona addresses. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.