The Lupin Co. 1kg Lupin Flakes These are new season's Lupin Flakes so they taste sweeter, and being low in carbs and high in protein, they are perfect for soaking like overnight oats, in porridge, granola or baking.The Lupin Co in Australia has been the best at what they do because of their 100% focus on having healthy Lupin crops for the past 60 years. Their variety of Australian Sweet Lupin is a truly naturally sweet lupin, without the sugar and carbs. How they're madeOur Lupin Flakes are created by gentle removal of the fibrous husk to produce the Lupin Splits, followed by a series of steps to gradually reduce the size to a lupin Grit. We then use huge rollers to flatten the Grit - so this is a dry, high value, natural protein. Our process is purely mechanical and operates at a temperature of less than 36°C, preserving the full value of the protein level availability - there is no denatured protein, so you get the full value as if you picked the bean straight off the plant. Ingredients: Australian Sweet Lupin.Contains LupinFeatures: GMO Free, Pure, Natural.Gluten Free: This batch has been tested by the manufacturer to be Gluten Free.Macros: Energy 1205kJ, Protein 38g, Fat 6g, Saturated 1.2g, Digestible Carbohydrates 2.5g, Dietary Fibre 36g, Moisture 9%, Calcium 110mg, Sodium 30mg, Potassium 810mg, Iron 3mg, Magnesium 160mg.For those calorie counting, the dietary fibre has already been included in the Energy calculation. The amino acid profile for Lupin protein (g/100g) is in the images. Also available is Lupin Flour For recipe inspiration: there are loads of baking recipes as well, no shortage of inspiration on Instagram from Cook Sister NZ
