The Lynx Hip Thruster is an ideal exercise solution with its adjustable back pad heights (14.5”, 15.5”, 16.5”) and optional 58” base length for taller users – perfect for workouts targeting the glutes and hips. This Hip Thrust Bench does not contain moving parts, to guarantee stability. The bolt-together design makes it simple to set up for anyone. There are 2 wheels at the back and rear handle to allow for easy maneuverability. The T-shaped pegs allow the use of resistance bands, free weights, barbells or a combination to create the biggest challenge to the glute muscles. Featuring a heavy-duty steel construction and welded frame components, with commercial grade foam padding for comfort and durability, it's sure to provide an intense and effective workout. Approx dimensions - total unit footprint: 31" wide x 55” to 58" long x 14.5” to 16.5" high (adjustable back pad height) Approx dimensions - main body of unit: 27” wide x 55” long x 16.25” high Approximate weight: 82 lbs (shipped in 1 box) Optional 58" base length position for taller users, recommended for users 6' 4" or above Adjustable back pad heights of 14.5", 15.5", and 16.5" for different sized users Includes 2 T-shaped band pegs Color: Black powder coating Padding color: Black Some assembly required