Features Feature 1: Uniform 3"×3" Frame, 11-Gauge Front-to-Back Built with uniform 75 × 75 × 3 mm A36 steel uprights — front, middle, and rear posts share the same 3"×3" / 11-gauge / 3mm spec, where many multi-functional racks step down to 2"×3" or 2"×2" tubing on the middle and rear posts. Combined with a reinforced twin-base support and the rack's 1,093 lb of total steel mass, the frame stays planted front-to-back during heavy presses, deadlifts, and squats. Safety arms extend 560 mm with 650 lb static rating for solo training peace of mind. Feature 2: A Full Strength Platform in 21.5 sqft The M3 Pro fits power rack, cable crossover, and Smith machine into a 21.5 sqft footprint — about the floor space of a parked SUV. Whether you're carving out a corner of a one-car garage or fitting a full home gym into a basement, you keep three strength stations on the floor space most all-in-one trainers consume with one. Highest upright hole sits at 1,980 mm (78 inch), so the rack clears most low-ceiling basements and apartments. Feature 3: Three Strength Stations + 180 LB Built-in Stacks per Side Power rack, cable crossover, and Smith machine — three stations on one platform, with 180 LB of built-in weight stacks per side (18 plates × 4.5 kg) at a 2:1 cable ratio. Whether you're racking heavy squats, switching to cable flyes, or dialing in Smith bench, you stay on one platform — no tear-down, no plate handling between sets, no walking to a separate stack. Where many all-in-one trainers present cable crossover or Smith as paid upgrade modules, the M3 Pro integrates all three natively. Feature 4: Cable System That Doesn't Twist or Stick The M3 Pro uses a 2:1 pulley ratio with 16 aluminum pulleys, engineered against twist, stick, and rub — common pain points across cable systems in this category. Cable trolleys allow single-hand height adjustment across 29 positions for flys, rows, curls, and accessory work. Knurled metal grip points and aluminum end caps deliver refined, predictable resistance every rep, with consistent feel between sets without manual unwinding. Feature 5: True 2.2m Olympic Smith Bar The M3 Pro uses a true 2.2 m / 30 mm Olympic Smith bar — full Olympic length, not a shortened replica — with a knurled grip and a 10-position quick rack plate system. Stainless hanging plates rack and unrack with a smooth, natural motion. Combined with the 560 mm extended safety arms (650 lb static), the system provides two layers of fail-safe between the lifter and the floor — built for solo benching past usual rep ranges and for users training around past injuries. Feature 6: Storage Built Into the Frame Four 300 mm stainless storage rods fit 2-inch Olympic plates, a rear pegboard with 10 hook positions, a center crossbar holds accessories or supports dip-style training, and a Quick Mount Landmine installs on any open hole position. The storage hardware listed above ships together with the rack frame in one wooden crate. More Details Laser Cut Upright Numbering — Laser-cut numbering on the uprights helps line up attachments faster with less guesswork during setup or position changes. Balanced Weight Stack Design — A smaller top plate and four balance screws help the stack move evenly, delivering smoother resistance through every rep. Knurled Carbon-Steel Pull-Up Bar — A solid carbon-steel pull-up bar with knurled grip zones at a 2,108 mm (83 inch) height, sized for stable overhand and underhand pull-up training even for taller lifters. Longer 560 mm Safety Arms — Extended safety arms provide additional catch space and confidence when training alone with heavier lifts. Sandwich-Style J-Hooks — J-Hooks combine carbon steel outer layers with a protective inner core for refined feel and better bar contact during racking. Quick-Mount Landmine — The quick-mount landmine installs on any open hole position, adding flexibility for setup, storage, and rotational training without needing a separate base. Core Specs Core Specs Content Description / Data Product Model M3 Pro Rack Height (Includes Pull-Up Bar) 84 in (2,134 mm) Rack Length (Includes Smith Bar) 86.5 in (2,197 mm) Rack Width 60.4 in (1,534 mm) Footprint 21.5 sqft Gross Weight 1,231.5 lb Rack Weight 1,093.5 lb Rack Material A36 steel, 3" × 3", 3 mm / 11-gauge Suggested User Height 4'9" – 6'5" (145–195 cm) Uprights & Frame Content Description / Data Upright Material A36 Steel Frame Capacity 2,500 lb Upright Hole Size 1 in (26 mm) Upright Hole Spacing 2 in (50 mm) Number of 1" Holes per Side 35 # of Holes for Cable System Adjustments 29 Highest Upright Hole Position 78 in (1,980 mm) Lowest Upright Hole Position 3.1 in (80 mm) Fly Attachment Hole Size 1 in (26 mm) Pull-Up Bar Load Capacity 300 lb dynamic / 550 lb static Pull-Up Bar Height from Floor 83 in (2,108 mm) Smith Machine Content Description / Data Smith Bar Diameter 1.2 in (30 mm) Smith Bar Length 86.8 in (2,205 mm) Smith Capacity 352 lb dynamic / 572 lb static Basic Smith Machine Adjustable Positions 10 Smith Attachment Quick rack plate style standard Smith system with stainless hanging plates Adjustable Settings for the Smith Machine 10 positions Cable & Pulley System Content Description / Data Number of Pulleys 16 Pulley Ratio 2:1 High Pulley Ratio 2:1 Low Pulley Ratio 2:1 Pulley Material Aluminum Weight Stack lbs / Optional Add-on 180 lb per side J-Hooks & Spotter Arms Content Description / Data Single-Side J-Hook Load Capacity 650 lb static Single-Side Safety Arm Capacity 650 lb Safety Arm Length 22 in (560 mm) Plates & Storage Content Description / Data Number of Plate Storage Bars 4 Plate Storage Rod Length 11.8 in (300 mm) Weight Plate Storage Bar Capacity 330 lb static each Shipping Ships in 1 wooden crate (Package size: 232 × 65 × 76 cm, double-padded with Polystyrene foam and Bubble wrap) Free Shipping Usually ships within 2-3 business days Packing List Dimension Weight Box A 91.3 × 25.6 × 29.9 in (232 × 65 × 76 cm) 1,231.3 lb
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